Kale and Cranberry Stir-Fry

For this take on stir-fry, add some fun flavor to kale using onions, cranberries, and orange juice. The versatility of this dish can make it a hit at any meal!

Prep 5 minCook 10 minTotal 15 minUpdated Jul 3, 202615 minLow CarbVegetarianVeganGluten Free

For this take on stir-fry, add some fun flavor to kale using onions, cranberries, and orange juice. The versatility of this dish can make it a hit at any meal!

Ingredients

  • 1 tbsp Vegetable oil
  • 1/2 medium onion Onion (chopped or 1/4 medium onion)
  • 2 tbsp Dried cranberries
  • 1 piece(s) Minced garlic
  • 6 cup Kale, chopped, leaf portion, no stems
  • 1/2 cup Freshly squeezed orange juice

Instructions

  1. Add oil and onion to large skillet. Stir and sauté over medium-high heat (350 °F in an electric skillet) until onion is clear.
  2. Add cranberries and garlic. Continue to sauté for 2 to 3 minutes.
  3. Add kale. Pour or squeeze orange juice over top of kale. Continue to stir fry for about 5 minutes until kale is wilting and hot.
  4. Serve immediately.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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