Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Jumpin' Chickpeas
A zesty and slightly spicy snack or side dish where chickpeas are sautéed with garlic, red pepper flakes, and a splash of lemon. The heat makes the chickpeas "jump" in the pan and infuses them with a bold, aromatic flavor profile. They are a fantastic, protein-packed alternative to traditional appetizers or a great addition to a grain bowl.
A zesty and slightly spicy snack or side dish where chickpeas are sautéed with garlic, red pepper flakes, and a splash of lemon. The heat makes the chickpeas "jump" in the pan and infuses them with a bold, aromatic flavor profile. They are a fantastic, protein-packed alternative to traditional appetizers or a great addition to a grain bowl.
Ingredients
- 1 tbsp Olive Oil
- 1/2 cup Garbanzo Bean Chickpea, rinsed drained
- 1/4 tsp Lemon Pepper Seasoning
- 1 tsp Creole Seasoning
- 1/4 tsp Black Pepper
Instructions
- Heat oil in a large skillet over medium-high heat.
- Pour beans into hot skillet. Stir in lemon-pepper, Creole seasoning, and a few grinds of black pepper.
- Cover, and cook, stirring often, until beans are golden brown and begin to 'jump' around the pan, about 5 minutes.
Storage and Meal Prep Tips
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