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Greek Pasta with Tomatoes and White Beans

Name: Greek Pasta with Tomatoes and White Beans
Prep time: 6 min
Cook time: 19 min
Total time: 25 min
Yield: 1 serving
Cuisine: Italian
Ingredients: 3.63 cup Italian Tomato, diced; 4.75 cup Cannellini Bean, drained rinsed; 2.5 cup Spinach, washed chopped; 2 cup Penne Pasta; 2 tbsp Feta Cheese, crumbled

A fiber-packed vegetarian pasta dish featuring cannellini beans, wilted spinach, and burst cherry tomatoes. Tossed with a bit of lemon zest and feta cheese, it offers a light yet filling Mediterranean profile. This dish is a great way to incorporate plant-based protein into your weekly rotation.

Prep 6 minCook 19 minTotal 25 minUpdated Jul 3, 202625 minHigh ProteinVegetarian

Ingredients

3.63 cup Italian Tomato, diced
4.75 cup Cannellini Bean, drained rinsed
2.5 cup Spinach, washed chopped
2 cup Penne Pasta
2 tbsp Feta Cheese, crumbled

Instructions

Cook the pasta in a large pot of boiling salted water until al dente.
Meanwhile, combine tomatoes and beans in a large non-stick skillet. Bring to a boil over medium high heat. Reduce heat, and simmer 10 minutes.
Add spinach to the sauce; cook for 2 minutes or until spinach wilts, stirring constantly.
Serve sauce over pasta, and sprinkle with feta.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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Tracking

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Serving size	1 serving
Calories	460 kcal
Protein	23g
Carbs	79g
Fat	6g