Green Bean and Rice Casserole

This no-fuss side dish is a great addition to any meal and can be prepared in a flash.

Prep 10 minCook 30 minTotal 40 minUpdated Jul 3, 202640 minVegetarianVeganGluten Free

This no-fuss side dish is a great addition to any meal and can be prepared in a flash.

Ingredients

  • 1/2 medium onion Onion, chopped
  • 2 tbsp Vegetable oil
  • 1/4 cup Rice, uncooked
  • 15 cup Low-sodium green beans, drained
  • 15 cup Low-sodium diced tomatoes
  • 1 cup Water

Instructions

  1. In a medium-sized pan, cook onions in vegetable oil until they start to turn light brown.
  2. Add the rice, green beans, tomatoes, and water.
  3. Bring to a boil.
  4. Cover the pot with a lid and cook over low heat for 10 minutes.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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