Fruit & Feta Salad

Enjoy this super-quick and refreshing salad featuring melon and feta cheese. You can substitute any of your favorite fresh-cut fruit items, such as grapes, mangoes, etc.

Prep 5 minCook 10 minTotal 15 minUpdated Jul 3, 202615 minLow CarbVegetarianGluten Free

Enjoy this super-quick and refreshing salad featuring melon and feta cheese. You can substitute any of your favorite fresh-cut fruit items, such as grapes, mangoes, etc.

Ingredients

  • 2 tbsp Balsamic vinegar
  • 1 tbsp Olive oil
  • 1 tsp Dash black pepper
  • 2 cups Watermelon chunks
  • 2 tbsp Cantaloupe chunks
  • 1/2 medium onion Medium red onion, thinly sliced
  • 6 cup Fresh spinach or arugula
  • 2 tbsp Reduced-fat feta cheese crumbles
  • 1 tbsp Pine nuts

Instructions

  1. Whisk together vinaigrette ingredients.
  2. Toss with remaining ingredients and serve.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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