Feather Rolls

Whole wheat flour increases the fiber in these dinner rolls. Dough can be used immediately or stored in the refrigerator for several days until you are ready to bake it.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minLow CarbVegetarian

Whole wheat flour increases the fiber in these dinner rolls. Dough can be used immediately or stored in the refrigerator for several days until you are ready to bake it.

Ingredients

  • 4 cup Flour, whole wheat
  • 1/4 cup Flour, all-purpose
  • 1 tsp Yeast, dry active
  • 1 cup Non-fat dry milk powder
  • 1 cup Warm water
  • 1 tbsp Oil
  • 3 tbsp Sugar or honey
  • 2 piece(s) Egg (or double egg whites)
  • 1 tsp Salt

Instructions

  1. Mix 2 1/2 cups whole wheat flour, dry yeast, and non-fat dry milk in large mixer bowl. Add water, oil, and sugar (or honey). Mix well 1 to 2 minutes.
  2. Turn off mixer, cover, and let dough sit for 10 minutes.
  3. Add eggs and salt. Turn on mixer. Add remaining flour, 1 cup at a time, until dough begins to form a ball.
  4. Knead for 5 to 6 minutes. Dough should be very soft and manageable. Stiff dough produces heavy, dry rolls. If dough stiffens while mixing, drizzle a little warm water over dough as it kneads.
  5. Dough may be used immediately or covered and stored in the refrigerator for several days.
  6. Lightly oil hands and counter top if needed. Shape immediately into rolls. Let rise until very light.
  7. Bake at 350 °F for 18 to 20 minutes. Do not overbake.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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