Enchilada Rice

Add your favorite vegetables and any lean ground meat to create this easy dish.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minHigh ProteinGluten Free

Add your favorite vegetables and any lean ground meat to create this easy dish.

Ingredients

  • 1 oz Ground beef (90% lean or other meat)
  • 1/2 medium onion Onion (chopped)
  • 15 cup Whole corn, low-sodium (or any low-sodium canned vegetable, drained)
  • 4 tbsp Taco seasoning mix dry, or dry enchilada sauce
  • 2 cup Brown rice, cooked
  • 2 tbsp Cheese, grated
  • 1/2 cup Mushrooms, olives or any favorite vegetable (sliced, optional)

Instructions

  1. Cook meat and onion until onion juices are clear.
  2. Drain juice and fat from cooked meat and onions.
  3. Add corn, taco seasoning, and rice.
  4. Simmer for 10 minutes.
  5. Add grated cheese to top; cover and let set for 5 minutes.
  6. Refrigerate leftovers within 2 hours.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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