Cowboy Caviar

A chunky and colorful bean salsa featuring black-eyed peas, black beans, corn, avocado, and diced peppers in a zesty dressing. This versatile dish can be served as a high-fiber dip with chips or as a refreshing side salad for grilled meats. It’s a crowd-pleasing, nutrient-dense recipe that gets better the longer the flavors marinate together.

Prep 5 minCook 10 minTotal 15 minUpdated Jul 3, 202615 minVegetarianVeganGluten Free

A chunky and colorful bean salsa featuring black-eyed peas, black beans, corn, avocado, and diced peppers in a zesty dressing. This versatile dish can be served as a high-fiber dip with chips or as a refreshing side salad for grilled meats. It’s a crowd-pleasing, nutrient-dense recipe that gets better the longer the flavors marinate together.

Ingredients

  • 1/4 cup Black Bean, drained
  • 1/4 cup Black Eyed Pea, drained
  • 1 medium Tomato, diced drained
  • 1/2 cup Corn Kernel, thawed
  • 6.88 piece(s) Onion, chopped
  • 1.02 tsp Green Bell Pepper, chopped
  • 1/4 tsp Jalapeno Pepper, chopped pickled
  • 1/4 tsp Garlic Salt
  • 2 tbsp Italian Salad Dressing
  • 2 tbsp Cilantro, chopped

Instructions

  1. Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeno peppers in a large bowl. Season with garlic salt. Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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Tracking

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