Chunky Garbanzo Bean Dip

Lemon pepper and chopped onion make this a zesty dip that you can use with vegetables or other foods.

Prep 5 minCook 5 minTotal 10 minUpdated Jul 3, 202610 minLow CarbVegetarianVeganGluten FreeKeto Friendly

Lemon pepper and chopped onion make this a zesty dip that you can use with vegetables or other foods.

Ingredients

  • 15 cup Garbanzo beans, low-sodium
  • 2 tbsp Vegetable oil
  • 2 piece(s) Chopped onions
  • 1/4 tsp Lemon pepper
  • 1/4 tsp Salt

Instructions

  1. Drain and rinse the beans and mash in a small bowl with a fork or potato masher until most of the beans have been crushed. If you have a food processor, you can use it for this step.
  2. Stir in oil and onion along with lemon pepper and salt to taste. The mixture will be chunky, not smooth.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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