Christmas Herb Roasted Eggplant Tomato Chickpea Stew (Vegan)

Christmas Herb Roasted Eggplant Tomato Chickpea Stew (Vegan) is a CALRI recipe with calories and macro nutrition details.

Prep 14 minCook 41 minTotal 55 minUpdated Jul 3, 202655 minVegetarianVeganGluten Free

Christmas Herb Roasted Eggplant Tomato Chickpea Stew (Vegan) is a CALRI recipe with calories and macro nutrition details.

Ingredients

  • 500 g Eggplant
  • 250 g Cherry tomatoes
  • 400 g Canned chickpeas
  • 4 piece(s) Garlic
  • 1 piece(s) Onion
  • 400 g Canned tomatoes
  • 2 tsp Fresh rosemary
  • 2 tsp Fresh thyme
  • 45 ml Olive oil
  • 15 tbsp Red wine vinegar
  • 5 tbsp Salt
  • 1 tsp Black pepper
  • 1/2 tsp Fresh basil leaves

Instructions

  1. Preheat the oven until it reaches the specified temperature.
  2. In a large baking dish, add the chopped eggplant, cherry tomatoes, diced onion, and drained chickpeas.
  3. Drizzle in olive oil and red wine vinegar, then add chopped garlic, rosemary, thyme, salt, and black pepper. Mix thoroughly with your hands or a spatula so everything is evenly coated.
  4. Pour in the canned tomatoes and gently stir again to combine.
  5. Place the dish in the preheated oven and roast until the eggplant is tender, the tomatoes have burst, and the sauce has slightly thickened. Stir once partway through to ensure even roasting.
  6. Remove the roasted stew, garnish with fresh basil leaves if you like, and serve hot.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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