Christmas Fig Oat Crumble Bars

These chewy and nutritious bars feature a rich, jammy filling made from sweet dried figs sandwiched between two layers of buttery oat crumble. The figs provide a sophisticated, deep sweetness and a wealth of fiber, making them a better-for-you alternative to traditional holiday cookies. They are the perfect, energy-dense snack for a winter afternoon or a quick festive breakfast.

Prep 15 minCook 45 minTotal 60 minUpdated Jul 3, 202660 minVegetarian

These chewy and nutritious bars feature a rich, jammy filling made from sweet dried figs sandwiched between two layers of buttery oat crumble. The figs provide a sophisticated, deep sweetness and a wealth of fiber, making them a better-for-you alternative to traditional holiday cookies. They are the perfect, energy-dense snack for a winter afternoon or a quick festive breakfast.

Ingredients

  • 450 g Dried figs
  • 30 cup Walnuts
  • 30 cup Chopped almonds
  • 30 tbsp Honey
  • 60 ml Orange juice
  • 30 cups Warm water
  • 120 ml Coconut oil
  • 200 g Brown sugar
  • 50 g Large egg
  • 190 g All-purpose flour
  • 2.5 tsp Baking soda
  • 2.5 tsp Ground cinnamon
  • 1.2 tsp Ground cloves
  • 135 g Old-fashioned oats
  • 15 cup Chia seeds
  • 30 cup Dried cranberries
  • 5 tbsp Orange zest

Instructions

  1. Preheat the oven to one hundred seventy-five degrees Celsius, and line a nine-by-thirteen-inch baking pan with parchment paper or lightly grease it
  2. Combine figs, walnuts, chopped almonds, honey, orange juice, and all of the warm water; mix well and let stand
  3. Cream coconut oil with brown sugar until fluffy, then add eggs and mix until smooth
  4. Mix flour, baking soda, ground cinnamon, and ground cloves; add to the wet mixture in parts and mix just until combined
  5. Stir in oats and chia seeds to form a dough
  6. Set aside about one quarter of the dough for the crumble topping; press the remaining dough evenly into the bottom of the pan
  7. Spread the fig filling evenly over the base layer
  8. Crumble the reserved dough over the top; sprinkle with dried cranberries and orange zest
  9. Bake until the top is golden brown
  10. Let cool completely, then cut into equal pieces

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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