Chilled Blueberry Soup

This refreshing and beautiful quick, summer soup features a blend of blueberries, apple juice, and low-fat yogurt, and is garnished with fresh mint leaves.

Prep 5 minCook 5 minTotal 10 minUpdated Jul 3, 202610 minVegetarianGluten Free

This refreshing and beautiful quick, summer soup features a blend of blueberries, apple juice, and low-fat yogurt, and is garnished with fresh mint leaves.

Ingredients

  • 2 cup Fresh blueberries
  • 1 cup 100% apple juice
  • 1 tbsp Plain low-fat yogurt
  • 1 tsp Cinnamon
  • 1 tbsp Fresh mint leaves for garnish

Instructions

  1. Rinse blueberries and set aside a few for garnishing.
  2. Blend all ingredients in food processor or blender.
  3. Serve immediately.
  4. Garnish with mint leaves and blueberries, if desired.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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