Chilled Cantaloupe Soup

This cool, refreshing melon and citrus soup is perfect for a day when it is too hot to cook. Have it with a hearty, protein-filled sandwich on whole grain bread for a filling meal.

Prep 5 minCook 10 minTotal 15 minUpdated Jul 3, 202615 minLow CarbVegetarianVeganGluten Free

This cool, refreshing melon and citrus soup is perfect for a day when it is too hot to cook. Have it with a hearty, protein-filled sandwich on whole grain bread for a filling meal.

Ingredients

  • 1 cup Cantaloupe, peeled, seeded, and cubed
  • 2 cups Orange juice
  • 1 cup Lime juice
  • 1/2 tsp Ground cinnamon

Instructions

  1. Place cantaloupe and 1/2 cup orange juice in a container of a blender or food processor.
  2. Cover with lid and blend until smooth. Transfer to large bowl.
  3. Stir in lime juice, cinnamon, and remaining orange juice.
  4. Cover, and refrigerate for at least one hour.
  5. Serve chilled.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Chilled Cantaloupe Soup in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App