Chicken Vegetable Soup with Kale

Ingredients

• 2 tbsp Vegetable oil or cooking oil of choice
• 1/2 medium onion Onion, chopped
• 1 medium Carrots, chopped
• 1 tsp Thyme, dried
• 2 piece(s) Garlic, minced
• 2 cups Water, or low-sodium chicken broth
• 1 medium Tomatoes, diced
• 1 oz Chicken, cooked, skinned and cubed
• 1/4 cup Brown rice, cooked, or white rice
• 1 cup Kale, chopped, about one large leaf

Instructions

1. Heat oil in a medium sauce pan. Add onion and carrots. Sauté until vegetables are tender, about 5 to 8 minutes.
2. Add thyme and garlic. Sauté for one more minute.
3. Add water or broth, tomatoes, chicken, cooked rice, and kale.
4. Simmer for 5 to 10 minutes.

Storage and Meal Prep Tips