Chicken Stir-Fry

Ingredients

• 2 tbsp Vegetable oil
• 8 piece(s) Carrots, peeled, sliced thinly low-sodium carrots
• 2 stalks Celery, sliced thin
• 1/2 medium onion Onion, cut into strips
• 1 tsp Green pepper, cut into strips
• 1 piece(s) Garlic, finely chopped
• 1 tsp Ginger, finely chopped optional
• 1 oz Chicken, cooked, skin removed, sliced into strips
• 2 tbsp Sugar
• 3 tbsp Soy sauce, reduced sodium optional
• 3 cup White rice, cooked, or brown rice

Instructions

1. Heat a large pan with vegetable oil over high heat.
2. Add vegetables and garlic to the hot pan. Stir until garlic is slightly brown. If using ginger, add that too.
3. Add the chicken and sugar to the pan. If using soy sauce, add that too.
4. Stir the food for about 1 minute in the pan.
5. Serve with cooked rice.

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