Chicken Vegetable Dish

A versatile stir-fry featuring tender chicken breast tossed with a rainbow of seasonal vegetables. Sautéed in a light soy and ginger glaze, the ingredients retain their crunch and natural flavors. This high-protein, low-carb meal is both satisfying and incredibly easy to prepare.

Prep 5 minCook 10 minTotal 15 minUpdated Jul 3, 202615 minHigh ProteinLow CarbGluten Free

A versatile stir-fry featuring tender chicken breast tossed with a rainbow of seasonal vegetables. Sautéed in a light soy and ginger glaze, the ingredients retain their crunch and natural flavors. This high-protein, low-carb meal is both satisfying and incredibly easy to prepare.

Ingredients

  • 1 oz Chicken Breast Fillet
  • 1/2 medium onion Onion
  • 1/4 tsp Red Bell Pepper
  • 1 medium Carrot
  • 1 medium Zucchini
  • 1 cup Canned Diced Tomatoes
  • 1 tbsp Olive Oil
  • 1/4 tsp Salt and Pepper

Instructions

  1. Cut the chicken into bite-sized pieces.
  2. Finely chop the onion and lightly braise in a pan with olive oil.
  3. Add the chicken pieces and brown.
  4. Cut the carrot, zucchini and pepper into cubes and cook in a separate pan without oil for approx. 7 minutes.
  5. Add the canned tomatoes and bring to a boil.
  6. Finally, mix in the chicken and onion and serve.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

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Tracking

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