Chicken Pasta Salad

A refreshing cold salad featuring al dente pasta, grilled chicken strips, and a medley of crunchy vegetables like bell peppers and peas. Tossed in a light, creamy herb dressing, it provides a balanced mix of protein, carbs, and fresh garden flavors. This is an ideal make-ahead meal for summer picnics, office lunches, or easy family dinners.

Prep 6 minCook 19 minTotal 25 minUpdated Jul 3, 202625 minLow CarbKeto Friendly

A refreshing cold salad featuring al dente pasta, grilled chicken strips, and a medley of crunchy vegetables like bell peppers and peas. Tossed in a light, creamy herb dressing, it provides a balanced mix of protein, carbs, and fresh garden flavors. This is an ideal make-ahead meal for summer picnics, office lunches, or easy family dinners.

Ingredients

  • 50 g Pasta Shell
  • 106.25 g Chicken, cooked chopped
  • 62.5 g Cherry Tomato
  • 1/4 cup Red Capsicum
  • 106.5 g Green Onion, chopped
  • 4 cubes Kalamata Olive, sliced
  • 1/2 tsp Basil, shredded
  • 2 tbsp Lemon Juice
  • 1 tbsp Olive Oil
  • 1 tbsp Red Wine Vinegar
  • 2 tbsp Sugar
  • 1 tsp Grain Mustard, coarse

Instructions

  1. Cook pasta according to packet directions, drain and rinse under cold water.
  2. Combine pasta with chicken, tomatoes, capsicum, onion, olives and basil in a large bowl.
  3. Make dressing - combine all ingredients in a screw top jar, shake to combine.
  4. Add dressing to chicken pasta and toss gently to combine all ingredients.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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