Chicken Rice Salad

Add fresh vegetables and seasonings to leftover chicken that has been properly handled and rice for a quick and delicious salad.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minHigh ProteinGluten Free

Add fresh vegetables and seasonings to leftover chicken that has been properly handled and rice for a quick and delicious salad.

Ingredients

  • 4 cup Lettuce
  • 2 cup Brown rice, cooked
  • 2 oz Skinless chicken breast, roasted
  • 1 cup Tomato, cored and diced
  • 1 tsp Green pepper, cored and diced
  • 1 tbsp Olive oil or cooking oil of choice
  • 1 cup Lemon, juiced
  • 2 tbsp Vinegar, flavored
  • 1/4 tsp Hot pepper sauce
  • 1/4 tsp Italian herb mix and black pepper

Instructions

  1. Toss all ingredients together in a large salad bowl.
  2. Use personal taste preferences to determine the amounts of seasonings.
  3. Serve immediately. This salad looks great when served on a large plate with a few of the seasonings sprinkled on top.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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