Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Chicken and Chickpea Patties
These savory, high-protein fritters are made from a blend of ground chicken, mashed chickpeas, and Mediterranean herbs like cumin and coriander. Pan-fried until golden and crispy, they offer a satisfying texture that is both meaty and nutty. They are perfect for stuffing into pita bread with a dollop of tzatziki for a healthy lunch.
These savory, high-protein fritters are made from a blend of ground chicken, mashed chickpeas, and Mediterranean herbs like cumin and coriander. Pan-fried until golden and crispy, they offer a satisfying texture that is both meaty and nutty. They are perfect for stuffing into pita bread with a dollop of tzatziki for a healthy lunch.
Ingredients
- 50 g Chick Pea, canned drained
- 62.5 g Chicken Mince, lean ground
- 1/2 cup Mango Chutney
- 6.25 piece(s) Egg, beaten
- 1/4 cup Flour
- 1/2 medium onion Spring Onion, chopped
- 1/2 tsp Curry Powder, ground
- 1/4 tsp Salt Pepper
Instructions
- Using a food processor, finely chop the chickpeas. Combine with the chicken, chutney, spring onions, curry powder and seasoning of salt and pepper to taste.
- Shape into patties using a 1/3 cup measure.
- Place the patties on a lightly oiled barbecue plate and cook approx 4 minutes each side or until cooked.
- NOTE:You can cook these patties in your fry pan or grill them. Serve with veggies, salad or on a burger with some more chutney and chopped cucumber.
Storage and Meal Prep Tips
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