Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Chicken and Spanish Rice
This skillet dinner calls for cooked chicken. Use leftover chicken that has been properly handled or canned chicken to stretch your food dollars.
This skillet dinner calls for cooked chicken. Use leftover chicken that has been properly handled or canned chicken to stretch your food dollars.
Ingredients
- 1 piece(s) Onion, chopped
- 1/4 tsp Green pepper, chopped
- 2 tbsp Vegetable oil or cooking oil of choice
- 8 tbsp Tomato sauce, low sodium
- 1 tbsp Parsley, chopped
- 1/4 tsp Black pepper
- 1 piece(s) Garlic, minced
- 5 cups Cooked brown rice, cook rice in unsalted water
- 3 oz Cooked chicken breast, diced, skin and bone removed
Instructions
- In a large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
- Add tomato sauce and spices. Heat through.
- Add cooked rice and chicken. Heat through.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
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