California Avocado Super Summer Wrap

Fresh avocado doubles for dressing and filling complementing blueberries, carrots, arugula, and chicken in this appetizing summer wrap.

Prep 5 minCook 10 minTotal 15 minUpdated Jul 3, 202615 minHigh Protein

Fresh avocado doubles for dressing and filling complementing blueberries, carrots, arugula, and chicken in this appetizing summer wrap.

Ingredients

  • 1 piece(s) Ripe avocado, seeded, peeled, and cut into chunks
  • 1/4 cup Plain nonfat Greek yogurt
  • 1 cup Lime juice
  • 1/2 cup Blueberries
  • 1 medium Carrots, grated
  • 1/2 medium onion Red onion, chopped
  • 2 tbsp Fresh arugula, chopped
  • 12 g Cooked chicken breast cubed
  • 4 piece(s) Whole wheat tortillas(8-inch)

Instructions

  1. Mash half the avocado chunks with yogurt and lime juice in a medium bowl.
  2. Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
  3. Top each tortilla with 1/4 of filling mixture.
  4. Roll tuck in ends. Slice in half diagonally, securing with toothpicks, if needed.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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