Blue Cornmeal Pancakes

This blue cornmeal pancake is easy to make and a delicious way to start your day!

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minLow CarbVegetarianKeto Friendly

This blue cornmeal pancake is easy to make and a delicious way to start your day!

Ingredients

  • 1/4 cup Blue cornmeal
  • 1/2 cup Milk
  • 1 piece(s) Egg
  • 1/4 tsp Salt
  • 2 tbsp Margarine, melted
  • 1 cup Water, boiling
  • 2 tsp Flour, baking powder
  • 3 sprays Cooking spray
  • 1 tbsp Light syrup or honey

Instructions

  1. In a bowl, mix cornmeal and salt. Stir in boiling water until wet, cover, and let stand for 3 minutes.
  2. In a separate bowl, mix milk, melted margarine, and egg. Add to cornmeal paste. Stir in flour and baking powder.
  3. Heat skillet over medium heat, spray with cooking spray. Spoon small amounts of batter. When bubbles appear, flip and cook until golden brown on both sides.
  4. Serve with syrup, honey, or your preferred toppings.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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