Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Blueberry Protein Pancakes
These fluffy, golden pancakes are packed with high-quality protein and bursting with fresh, juicy blueberries. They offer a guilt-free way to enjoy a classic breakfast while staying fueled for the day. Serve them with a drizzle of maple syrup or a dollop of Greek yogurt.
These fluffy, golden pancakes are packed with high-quality protein and bursting with fresh, juicy blueberries. They offer a guilt-free way to enjoy a classic breakfast while staying fueled for the day. Serve them with a drizzle of maple syrup or a dollop of Greek yogurt.
Ingredients
- 240 g Applesauce, unsweetened
- 210 g Egg Whites
- 65 g Blueberries
- 40 g Rolled Oats
- 7 tbsp Coconut Oil
- 1 tsp Sweetener (Stevia
- 1 tbsp Erythritol or similar)
- 120 ml Almond Milk, unsweetened
- 1/4 tsp Salt
- 4 tbsp Baking Powder
Instructions
- Put the egg whites, oats, baking powder and unsweetened almond milk in a blender.
- Season with the desired amount of salt and sweetener and blend until the mixture has a smooth consistency.
- Heat the coconut oil in a pan, add the dough and spread the blueberries over the top. Bake on both sides until the dough is golden brown.
- Serve the finished pancakes on a plate with apple sauce.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
Log with CALRI
Use the app to compare planned nutrition with what you actually eat.
Track Blueberry Protein Pancakes in CALRI
Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.
Related Recipes
Boston Cooler
A nostalgic and refreshing Midwest-born treat that blends creamy vanilla ice cream with crisp, ginger-ale-style soda (traditionally Vernors). Despite the name, this thick and frosty "float" is a Detroit staple, offering a unique spicy-sweet flavor profile that is incredibly satisfying. It is the perfect, cooling dessert for a hot afternoon or a fun, retro treat for the family.
83 kcal 5 min
Protein0g
Carbs21.4g
Fats0g
Bran Flake Raisin Muffins
Try these bran and whole wheat muffins for a quick and healthy start to your day.
167 kcal 20 min
Protein4g
Carbs30g
Fats4g