Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Blue Corn Pan Bread
This traditional Native American dish uses blue cornmeal and sprouted wheat. Many health benefits have been noted for different sprouted grains, and the ingredient can be purchased already sprouted or you can sprout the wheat on your own at home.
This traditional Native American dish uses blue cornmeal and sprouted wheat. Many health benefits have been noted for different sprouted grains, and the ingredient can be purchased already sprouted or you can sprout the wheat on your own at home.
Ingredients
- 3 cups Water
- 2 cup Blue cornmeal, yellow may be used
- 1 cup Yellow cornmeal
- 2 tbsp Raisins
- 1/4 cup Sprouted wheat
- 2 tbsp Brown sugar, packed
Instructions
- Preheat oven to 300 °F. Line 8x8 inch cake pan with foil.
- Bring water to boil in a large pot. Add each ingredient, one at a time.
- Stir well until mixture is smooth and pour into foil-lined cake pan. Cover with a piece of aluminum foil.
- Bake for 2 hours. Bread is done when toothpick inserted in center comes out clean.
Storage and Meal Prep Tips
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