Bircher Muesli

A traditional Swiss breakfast made by soaking rolled oats overnight in apple juice and yogurt. Mixed with grated fresh apples, nuts, and seeds, it develops a creamy, porridge-like consistency. It’s a refreshing, fiber-rich meal that is ready to eat the moment you wake up.

Prep 5 minCook 15 minTotal 20 minUpdated Jul 3, 202620 minVegetarianGluten Free

A traditional Swiss breakfast made by soaking rolled oats overnight in apple juice and yogurt. Mixed with grated fresh apples, nuts, and seeds, it develops a creamy, porridge-like consistency. It’s a refreshing, fiber-rich meal that is ready to eat the moment you wake up.

Ingredients

  • 50 g Rolled Oats
  • 3 cup Frozen Mixed Berries
  • 70 g Apple
  • 5 cup Raisins
  • 4 cup Almonds
  • 100 g Yogurt, nonfat

Instructions

  1. Grate the apple with a kitchen grater and mix with the yogurt.
  2. Add rolled oats, raisins and mixed berries and let soak for approx. 15 minutes.
  3. Finally, finely chop the almonds and sprinkle over the oatmeal.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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Tracking

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