Big Fruit Salad

A colorful medley of the season's best offerings, including melons, berries, citrus, and grapes, tossed in a light lime-honey glaze. This giant bowl of vitamins is naturally sweet and incredibly hydrating, making it a perfect addition to any brunch or picnic. It’s a simple, crowd-pleasing dessert or side dish that celebrates the natural beauty of fresh fruit.

Prep 5 minCook 8 minTotal 13 minUpdated Jul 3, 202613 minLow CarbVegetarianVeganGluten Free

A colorful medley of the season's best offerings, including melons, berries, citrus, and grapes, tossed in a light lime-honey glaze. This giant bowl of vitamins is naturally sweet and incredibly hydrating, making it a perfect addition to any brunch or picnic. It’s a simple, crowd-pleasing dessert or side dish that celebrates the natural beauty of fresh fruit.

Ingredients

  • 1/4 cup Cantaloupe
  • 1 tbsp Honeydew Melon
  • 41.25 g Mango
  • 19 cup Strawberry
  • 18.5 cup Blueberry
  • 1/4 cup Kiwi Fruit
  • 1 medium Lime
  • 2 tbsp Sugar

Instructions

  1. Cut the 2 melons in half, then scrap out the innards.
  2. Cut into 1/4's then 1/8's.
  3. Fillet from the skin and chop into 1/2-inch chunks.
  4. Toss into a BIG mixing bowl.
  5. Peel the mangoes and cut from the core then cut the two bigger pieces in half and chop into 1/2-inch chunks.
  6. Toss into the BIG mixing bowl.
  7. Wash the berries, and cut the tops off the strawberries and cut the big ones into halves of quarters.
  8. Toss into the BIG mixing bowl, then toss all the ingredients together.
  9. Peel and slice the kiwis into 1/4-inch rounds and place around the edges of the bowl for presentation.
  10. On the small holed side of your cheese grater (or with a micro plane), zest 2 of the limes and then place the zest in a small bowl.
  11. Juice all 4 of the limes into the bowl with the zest and then whisk in the sugar.
  12. Pour over the fruit salad and let sit for at least 4 hours before serving.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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