Black Bean and Couscous Salad

This simple recipe is perfect for dinner tonight and a packed lunch tomorrow. It's full of colorful veggies and is filling and tasty.

Prep 5 minCook 15 minTotal 20 minUpdated Jul 3, 202620 min

This simple recipe is perfect for dinner tonight and a packed lunch tomorrow. It's full of colorful veggies and is filling and tasty.

Ingredients

  • 1/2 cup Chicken broth, low-sodium, or low-sodium vegetable broth
  • 1/4 cup Couscous, uncooked
  • 1 tbsp Apple cider vinegar
  • 1/2 tsp Ground cumin
  • 1 cup Fresh lime juice (optional)
  • 15 cup Black beans, low-sodium (drained and rinsed)
  • 1/2 medium onion Onion, minced
  • 1/4 tsp Red or green pepper, minced minced
  • 1 cup Frozen corn, thawed, or fresh, or low-sodium canned
  • 2 tbsp Fresh cilantro (chopped, optional)

Instructions

  1. Before starting to prepare the recipe:
  2. Wash red or green pepper and cilantro (if using).
  3. Wash and juice the lime into a small bowl (if using).
  4. Drain and rinse the black beans and corn (if using canned corn).
  5. Collect, mince, and measure all ingredients.
  6. Wash red or green pepper and cilantro (if using).
  7. Wash and juice the lime into a small bowl (if using).
  8. Drain and rinse the black beans and corn (if using canned corn).
  9. Collect, mince, and measure all ingredients.
  10. Bring broth to a boil in a small pot, and stir in couscous.
  11. Cover the pot, and remove it from the heat. Let stand for 5 minutes.
  12. In a large bowl, whisk together oil, vinegar, cumin, and lime juice (if using).
  13. Add beans, onion, red or green pepper, and corn to the vinegar and oil mixture, and toss.
  14. Fluff the couscous well with a fork, breaking up any chunks. Add to beans and vegetables, and mix well.
  15. Taste. Add salt and black pepper if desired.
  16. Add cilantro (if using) and serve.
  17. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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