Beets, Beans, and Greens

This salad is full of protein and nutrients thanks to its bright beets and cooked beans.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minLow CarbVegetarianVeganGluten Free

This salad is full of protein and nutrients thanks to its bright beets and cooked beans.

Ingredients

  • 1 tbsp Lemon juice, or vinegar
  • 1 piece(s) Garlic, finely chopped
  • 2 tsp Mustard
  • 1/4 tsp Salt and pepper
  • 2 tbsp Vegetable oil or cooking oil of your choice
  • 2 piece(s) Sliced cooked beets, fresh or low-sodium canned
  • 1 cup Lettuce, washed and torn into pieces
  • 2 cup Cooked beans, rinsed, any kind

Instructions

  1. To make dressing, combine lemon juice, garlic, mustard, oil, salt and pepper (optional) in a large bowl.
  2. Place the sliced beets in a small bowl. Toss 1 tablespoon of the dressing with the beets to coat.
  3. Toss the greens and beans with the remaining dressing in the large bowl.
  4. Place onto plates and top with beets.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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