Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Bell Pepper and Apple Coleslaw
Apples and bell peppers liven up this coleslaw made with an easy vinegar mustard dressing. Add more color with red, orange or yellow bell peppers. Use your favorite sweet and crisp apple, such as Gala or Fuji.
Apples and bell peppers liven up this coleslaw made with an easy vinegar mustard dressing. Add more color with red, orange or yellow bell peppers. Use your favorite sweet and crisp apple, such as Gala or Fuji.
Ingredients
- 2 tbsp Extra virgin olive oil
- 2 tbsp Rice vinegar
- 3 cups Mandarin orange juice reserved from oranges
- 1 tbsp Soy sauce, reduced sodium
- 3 cup Fresh asparagus, trimmed
- 22 cups Mandarin oranges (drained, reserve juice)
- 12 g Cooked chicken breast cut into chunks
- 3 cup Cooked instant brown rice
Instructions
- Whisk together dressing ingredients.
- Shred or thinly slice cabbage.
- Cut apple and pepper into small chunks.
- Place cabbage, apples, pepper and almonds in large bowl.
- Drizzle with dressing and toss.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
Log with CALRI
Use the app to compare planned nutrition with what you actually eat.
Track Bell Pepper and Apple Coleslaw in CALRI
Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.
Related Recipes
Berries with Banana Cream
Make your own "banana cream" with yogurt, banana, and fruit juice. Then, add on top of fresh sliced strawberries for a delicious dessert or snack. Add honey and cinnamon for extra flavor.
60 kcal 15 min
Protein2g
Carbs13g
Fats1g
Best Whole Wheat Chocolate Chippers
A healthier take on the classic cookie, using nutty whole wheat flour to add extra fiber and a deeper, more complex flavor profile. Loaded with rich dark chocolate chips, these cookies remain soft and chewy while providing a more wholesome alternative to standard sweets. They are the perfect guilt-free treat for those who want a better-for-you version of a childhood favorite.
129 kcal 32 min
Protein3.2g
Carbs20.4g
Fats4.5g