Zucchini Carrot Fritters with Herb Yogurt

These crispy, golden patties are made from grated zucchini and carrots mixed with light batter and pan-fried until tender. Served with a cooling side of Greek yogurt infused with fresh dill and mint, they offer a delightful contrast of temperatures. These fritters make for a fantastic healthy snack, appetizer, or vegetarian light lunch.

Prep 6 minCook 19 minTotal 25 minUpdated Jul 3, 202625 minHigh ProteinVegetarianGluten Free

These crispy, golden patties are made from grated zucchini and carrots mixed with light batter and pan-fried until tender. Served with a cooling side of Greek yogurt infused with fresh dill and mint, they offer a delightful contrast of temperatures. These fritters make for a fantastic healthy snack, appetizer, or vegetarian light lunch.

Ingredients

  • 115 g Zucchini
  • 150 g Carrot
  • 70 g Egg
  • 5 cup Parsley, chopped
  • 12 cups Lemon Juice
  • 14 tbsp Olive Oil
  • 120 g Plain Greek Yogurt, nonfat
  • 15 cups Milk, 3.5% fat
  • 10 tbsp Italian Herbs
  • 4 cup Quick Cooking Rolled Oats
  • 1/4 tsp Salt and Pepper

Instructions

  1. Wash the zucchini and carrots. Coarsely grate both with a vegetable grater.
  2. Mix it together with the eggs, oats, parsley and a tablespoon of lemon juice and season with salt and pepper.
  3. Heat the olive oil in a non-stick pan, add some of the vegetable mixture and fry a fritter. Repeat until the mixture is gone.
  4. For the herb yogurt, mix the remaining of the ingredients in a bowl and serve together with the fritters.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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