Yummy Bagels

Did you know that you can make your own fresh, delicious, whole-grain rich bagels at home? This recipe makes enough to share with family and friends, or to freeze extras to last you for weeks.

Prep 15 minCook 45 minTotal 60 minUpdated Jul 3, 202660 minLow CarbVegetarianVegan

Did you know that you can make your own fresh, delicious, whole-grain rich bagels at home? This recipe makes enough to share with family and friends, or to freeze extras to last you for weeks.

Ingredients

  • 2 cup Sugar
  • 1 tsp Yeast
  • 1 cup Warm water
  • 2 cup Flour, whole wheat
  • 1 cup Flour, all purpose
  • 1 tbsp Canola oil
  • 1/2 tsp Cinnamon
  • 2 tbsp Sugar
  • 1/4 tsp Salt

Instructions

  1. Mix sugar, yeast, water, and flours together.
  2. Rub inside of bowl with oil. Place dough in bowl and flip to coat with oil. Let rise 30 minutes.
  3. Punch down dough and divide into 16 portions. Shape into a ball and poke a hole through the middle with your fingers.
  4. Place on a well-greased baking sheet and cover with a towel to rise again for 15 to 20 minutes. Put 2 inches of water in a pot and heat to boiling.
  5. Using a slotted spoon, gently place each bagel into a rapidly boiling water for 1 minute on each side. Remove and dry on a towel. Place back on baking sheet. If desired, sprinkle bagels with cinnamon/sugar or salt.
  6. Bake at 475 °F for 8 to 12 minutes.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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