Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Yogurt Smoothie in a Bag
No time? No blender? No problem! Grab a bag and get your smoothie started.
No time? No blender? No problem! Grab a bag and get your smoothie started.
Ingredients
- 1 tsp Yogurt, low-fat vanilla, or plain
- 1 cup Milk(1%, low fat)
- 2 cups Frozen fruit juice concentrated (thawed)
Instructions
- Place ingredients in a heavy duty snack-sized plastic bag.
- Squish the bag until all ingredients are mixed, then stick a straw in a bag to drink the smoothie.
Storage and Meal Prep Tips
Plan portions
Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.
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