White Sauce - Thin

Add a creamy texture to your soups and stews with this easy sauce.

Prep 5 minCook 5 minTotal 10 minUpdated Jul 3, 202610 minLow CarbVegetarian

Add a creamy texture to your soups and stews with this easy sauce.

Ingredients

  • 1 tbsp Butter
  • 1 cup Flour
  • 1/4 tsp Salt and pepper
  • 1 cup Milk, non-fat

Instructions

  1. In a small pot, melt butter over low heat.
  2. Add flour, salt, and pepper to mixture.
  3. Add milk gradually.
  4. Heat to boiling, stir constantly until mixture is smooth and bubbly. (The consistency should be like thin cream.)
  5. Remove from heat.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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