Veggie Dip

Cottage cheese is the key to this easy veggie dip. Try with different spices to suit your taste.

Prep 5 minCook 5 minTotal 10 minUpdated Jul 3, 202610 minLow CarbVegetarianGluten FreeKeto Friendly

Cottage cheese is the key to this easy veggie dip. Try with different spices to suit your taste.

Ingredients

  • 1 tbsp Cottage cheese
  • 1 piece(s) Onion chopped very fine
  • 1/4 tsp Salt
  • 1/2 tsp Garlic powder
  • 2 tsp Parsley flakes

Instructions

  1. Wash your hands with soap and water.
  2. Measure cottage cheese and put in bowl or blender.
  3. Beat with a fork or mixer, or in a blender, until cottage cheese is smooth.
  4. Add the other ingredients. Stir together.
  5. Store the dip in the fridge for 1 to 2 hours to let the flavors blend.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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