Vegetable Salad

This tasty, marinaded veggie salad uses canned veggies and can be enjoyed at any time of the year. Use fresh vegetables if you have them on hand.

Prep 5 minCook 10 minTotal 15 minUpdated Jul 3, 202615 minLow CarbVegetarianGluten Free

This tasty, marinaded veggie salad uses canned veggies and can be enjoyed at any time of the year. Use fresh vegetables if you have them on hand.

Ingredients

  • 12 cup Whole kernel corn (drained)
  • 15 oz Carrots, low-sodium (drained)
  • 1 cup Can chickpeas, low-sodium, garbanzo beans
  • 1 piece(s) Onion finely chopped
  • 1 tsp Red pepper, chopped
  • 1 cup Diced tomatoes (reserve 1/3 cup liquid), low-sodium
  • 1 tbsp Vegetable oil
  • 1 tbsp Vinegar
  • 1/4 tsp Black pepper
  • 2 tbsp Honey

Instructions

  1. Drain corn, carrots, and chickpeas. Throw away liquid. Rinse vegetables and drain again.
  2. Drain tomatoes but save 1/3 cup of the liquid.
  3. Mix corn, carrots, chickpeas, tomatoes, onion, and green pepper in a large bowl.
  4. Mix together all other ingredients in a separate bowl.
  5. Pour over vegetables.
  6. Cover and set aside for at least 3 hours in the refrigerator.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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