Thai Pineapple and Chicken

A deliciously sweet and savory dish featuring chicken, fresh pineapple, and red bell peppers.

Prep 11 minCook 34 minTotal 45 minUpdated Jul 3, 202645 minHigh ProteinGluten Free

A deliciously sweet and savory dish featuring chicken, fresh pineapple, and red bell peppers.

Ingredients

  • 4 cup Cooked brown rice, regular or instant
  • 2 tbsp Peanut or canola oil, divided
  • 1 oz Boneless, skinless chicken breast, cut into 1" cubes
  • 2 piece(s) Garlic, minced
  • 1 tsp Red bell pepper, cut into chunks
  • 1 piece(s) Onion, cut into chunks
  • 2 cup Cut broccoli florets and stems
  • 2 piece(s) Fresh pineapple chunks
  • 1 piece(s) Fresh lime, divided
  • 1 tbsp Thai fish sauce
  • 2 tbsp Thai chili sauce
  • 2 tbsp Chopped cilantro

Instructions

  1. Cook rice according to package directions.
  2. Heat 1 tablespoon oil in a large skillet. Add cubed chicken, stir fry 4 to 5 minutes until chicken is done. Remove from skillet.
  3. Heat remaining oil. Add garlic and cook 1 minute.
  4. Add bell pepper, onion, and broccoli; cook 5 minutes.
  5. Add pineapple; cook an additional 3 to 4 minutes.
  6. Return chicken to skillet and stir in juice from 1/2 lime, fish sauce, chili sauce, and cilantro. Cook 1 more minute.
  7. Serve over brown rice with lime wedges.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Thai Pineapple and Chicken in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App