Tasty Low-Fat Cream Soup

Try this soup on a cold evening as a start to your meal. Enjoy this soup with a side of salad, fruit, and whole grain bread.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minLow Carb

Try this soup on a cold evening as a start to your meal. Enjoy this soup with a side of salad, fruit, and whole grain bread.

Ingredients

  • 2 piece(s) Onion chopped
  • 2 stalks Celery, chopped
  • 1 cup Chicken broth, low-sodium, divided
  • 1/2 cup Non-fat dry milk powder
  • 1 cup Flour
  • 1/4 tsp Black pepper

Instructions

  1. Peel and chop the onion.
  2. Chop the celery into small pieces.
  3. Put the celery and onion in a saucepan.
  4. Add 1/2 cup chicken broth (save the other cup of chicken broth for later).
  5. Cook these ingredients on low heat. Let the broth simmer for 2 to 3 minutes.
  6. In a small bowl, mix the dry milk, flour, and pepper. Add them into the 1 cup of chicken broth that hasn't been cooked yet. Beat till smooth.
  7. Add this mix to the celery, onion, and broth.
  8. Cook over medium heat till the soup thickens.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Tasty Low-Fat Cream Soup in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App