Sweet Potato Hash with Egg

The unique hash is made with sweet potatoes sautéed with chicken sausage, onion, bell pepper, and garlic. Top with a pan-fried egg for a delicious breakfast.

Prep 15 minCook 135 minTotal 150 minUpdated Jul 3, 2026150 minHigh ProteinGluten Free

The unique hash is made with sweet potatoes sautéed with chicken sausage, onion, bell pepper, and garlic. Top with a pan-fried egg for a delicious breakfast.

Ingredients

  • 2 piece(s) Sweet potatoes (cut into cubes)
  • 1 cup Water
  • 1 tbsp Vegetable oil
  • 1 tbsp Vegetable oil
  • 2 tsp Chicken sausages
  • 1 piece(s) Yellow onion peeled and diced
  • 1 tsp Bell pepper, cored and diced
  • 2 piece(s) Garlic, peeled and minced
  • 4 piece(s) Eggs

Instructions

  1. Put sweet potatoes and water in a skillet and bring to a boil over high heat.
  2. Reduce heat to low and cook about 20 minutes, stirring occasionally, until the water has been absorbed by the sweet potatoes.
  3. Add oil, sausage, onion, bell pepper and garlic to the skillet with the sweet potatoes. Cook about 20 minutes, stirring occasionally, until the onion is lightly browned and the sweet potatoes are tender.
  4. Divide the hash between 4 plates and return the skillet to the stove.
  5. Reheat the skillet over medium high heat and when it is hot, add the remaining 1 teaspoon oil.
  6. Add the eggs, one at a time, and cook about 3 to 5 minutes until the whites are solid and the yolks begin to thicken but are not hard. Flip the egg and cook for one more minute.
  7. Top sweet potato hash with an egg and serve right away.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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