Summer Squash, Italian Style

Fresh sweet basil and cheese give summer squash a burst of flavor.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minLow CarbVegetarianGluten FreeKeto Friendly

Fresh sweet basil and cheese give summer squash a burst of flavor.

Ingredients

  • 2 tbsp Vegetable oil
  • 1 tbsp Summer squash thinly sliced
  • 1 cup Water
  • 1/4 tsp Salt and pepper
  • 1 tsp Sweet basil, fresh
  • 6 tbsp Parmesan cheese or Romano cheese grated

Instructions

  1. Using a large, oven-proof frying pan, heat 1 tablespoon of oil on medium-high.
  2. Arrange squash in pan, add water, and season lightly with salt, pepper, and basil.
  3. Cover and cook over medium heat for 5 minutes, or until tender crisp.
  4. Sprinkle with cheese and drizzle with remaining oil. Place under a preheated broiler and broil until cheese melts and browns slightly.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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Tracking

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