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Stuffed Melon with Fruit Yogurt

Name: Stuffed Melon with Fruit Yogurt
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 300 g Galia Melon; 100 g Pear; 45 g Orange; 100 g Yogurt, nonfat; 10 cup Almond Slices; 1/2 tsp Cinnamon

A refreshing and visually stunning breakfast or dessert featuring a halved cantaloupe or honeydew filled with creamy fruit-flavored yogurt. Topped with granola and extra berries, it offers a hydrating and nutrient-dense way to enjoy your morning. This no-cook meal is perfect for hot summer days when you want something light and cooling.

Prep 5 minCook 5 minTotal 10 minUpdated Jul 3, 202610 minVegetarianGluten Free

Ingredients

300 g Galia Melon
100 g Pear
45 g Orange
100 g Yogurt, nonfat
10 cup Almond Slices
1/2 tsp Cinnamon

Instructions

Cut the melon in half and hollow out the core with a spoon.
Cut a slice from underneath to ensure the melon sits level.
Brown the almond slices in a pan without oil.
Cut the pear and orange into slices. Collect any juice that drips from the orange in a bowl.
Mix the yogurt with the orange juice in the bowl and cinnamon, then transfer into the melon well. Add the pear and orange slices, and garnish with almond slices.
Sprinkle with cinnamon.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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Serving size	1 serving
Calories	349 kcal
Protein	9.5g
Carbs	58.8g
Fat	6.1g