Stovetop Tamale Pie

One skillet beef and bean tamale pie that cooks on the stovetop. For an extra kick, add your favorite hot sauce to this tasty tamale pie.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minHigh ProteinGluten Free

One skillet beef and bean tamale pie that cooks on the stovetop. For an extra kick, add your favorite hot sauce to this tasty tamale pie.

Ingredients

  • 85 g Ground beef(90% lean)
  • 15 cups Kidney beans, low-sodium (drain and save liquid)
  • 1/4 cup Of bean liquid
  • 1 cup Tomato purée, canned
  • 1 piece(s) Onion minced
  • 1 tsp Chili powder
  • 15 cup Whole kernel corn (not drained)
  • 1/4 cup Yellow cornmeal
  • 1 tsp Salt
  • 1 cup Cold water
  • 1 tsp Chili powder

Instructions

  1. Cook beef in hot skillet until lightly browned. Drain off fat.
  2. Stir in remaining ingredients. Bring to a boil.
  3. Reduce heat, cover, and simmer 10 minutes.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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