Stir Fry Vegetables and Beef

Ingredients

• 1/4 tsp Ground ginger
• 1/2 tsp Garlic powder
• 1 tbsp Soy sauce, reduced sodium
• 1/2 cup Water
• 1 piece(s) Carrot, sliced
• 2 cup Broccoli
• 1 tsp Bell pepper, chopped
• 1 piece(s) Onion, chopped
• 2 cup Fresh mushrooms, sliced
• 2 tbsp Oil
• 8 g Sliced beef

Instructions

1. Mix spices, soy sauce, and water; set aside.
2. Wash vegetables. Slice carrots, broccoli, and mushrooms. Chop onions and bell peppers.
3. Heat oil in large frying pan and add meat when oil is hot; stir until brown.
4. Push meat to the side and in the middle of the pan add carrots, onions, and peppers. Cook them for one minute
5. Add mushrooms and broccoli. Cook until they are tender.
6. Add liquid mixture and cook until bubbly.
7. Reduce heat, cover pan, and cook for two more minutes.
8. Serve over whole wheat pasta or brown rice.

Storage and Meal Prep Tips