Spinach Black Bean Salad

This tasty salad is packed with protein and fiber. Add your favorite salad toppings to make it a fast favorite.

Prep 5 minCook 10 minTotal 15 minUpdated Jul 3, 202615 minVegetarianVeganGluten Free

This tasty salad is packed with protein and fiber. Add your favorite salad toppings to make it a fast favorite.

Ingredients

  • 2 tbsp Vinegar
  • 1 tbsp Vegetable oil
  • 1 tsp Dijon mustard
  • 1 tsp Garlic powder
  • 1/2 tsp Dried oregano
  • 1/2 tsp Dried basil
  • 1/4 tsp Ground nutmeg (optional)
  • 2 cup Spinach, washed
  • 1 cup Black beans, low-sodium, canned, drained, and rinsed
  • 2 cup Tomatoes, chopped
  • 1 piece(s) Red onion chopped

Instructions

  1. In a large bowl, combine vinegar, oil, mustard, garlic, oregano, basil, and nutmeg.
  2. Wash, drain, and chop spinach.
  3. Add spinach, black beans, tomatoes, and onions to vinegar and oil. Toss well and serve.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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