Store safely
Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.
Spinach and Meat Cakes
Enjoy these spinach and meat cakes over brown rice and with a side of roasted sweet potatoes.
Enjoy these spinach and meat cakes over brown rice and with a side of roasted sweet potatoes.
Ingredients
- 1 oz Ground beef(90% lean or turkey)
- 16 cup Frozen spinach chopped
- 1/2 medium onion Onion finely chopped
- 2 piece(s) Garlic, minced
- 1/4 tsp Salt
- 1/4 tsp Black pepper
- 3 cup Brown rice
Instructions
- Preheat frying pan (no oil).
- Combine all ingredients except brown rice in a large mixing bowl. Mix well.
- Form mixture into 12 small balls. Place in frying pan and flatten into patties using a spatula.
- Cook over medium heat until cooked on both sides.
- Serve over brown rice.
Storage and Meal Prep Tips
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