Spinach & Feta Omelet

A delicious and filling omelet packed withprotein and the fantastic combo of creamy fetaand fresh spinach to kick-start your day.

Prep 5 minCook 15 minTotal 20 minUpdated Jul 3, 202620 minHigh ProteinLow CarbVegetarianGluten FreeKeto Friendly

A delicious and filling omelet packed withprotein and the fantastic combo of creamy fetaand fresh spinach to kick-start your day.

Ingredients

  • 2 large Eggs
  • 50 g Fresh Spinach
  • 30 g Feta Cheese
  • 10 ml Olive Oil
  • 1 pinch Salt
  • 1 pinch Pepper

Instructions

  1. Sauté the spinach in a pan with olive oil until wilted.
  2. Whisk the eggs and pour them into the pan.
  3. Once set, sprinkle the feta cheese over theomelet.
  4. Fold the omelet in half and cook untilcheese is melted.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Spinach & Feta Omelet in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App