Spicy Oven-Baked Chicken

Chicken thighs coated in hot sauce, mustard, thyme, and garlic are oven baked for a tender and simple chicken dish.

Prep 15 minCook 75 minTotal 90 minUpdated Jul 3, 202690 minHigh ProteinLow CarbGluten FreeKeto Friendly

Chicken thighs coated in hot sauce, mustard, thyme, and garlic are oven baked for a tender and simple chicken dish.

Ingredients

  • 8 g Chicken thighs trimmed of excess fat
  • 6 tbsp Hot sauce
  • 2 tsp Yellow mustard
  • 2 tsp Dried thyme
  • 2 piece(s) Garlic, peeled and minced
  • 1 tsp Salt
  • 1 tsp Black pepper

Instructions

  1. Put chicken, hot sauce, mustard, thyme, and garlic in the bowl and mix well. Cover and refrigerate at least one hour or up to 24 hours.
  2. Heat the oven to 450 °F.
  3. Put the chicken on a baking sheet and sprinkle with the salt and pepper.
  4. Place in the oven and bake about 50 minutes until crispy and crackling. Serve right away.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

Log with CALRI

Use the app to compare planned nutrition with what you actually eat.

Track Spicy Oven-Baked Chicken in CALRI

Add this recipe to your calorie tracking routine, compare macros, and plan meals around your goals.

Download the App