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Spicy Chicken Wraps

Name: Spicy Chicken Wraps
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Cuisine: American
Ingredients: 40 g Chicken Breast; 32 g Romaine Lettuce; 40 g Cucumber; 40 g Carrot; 72 g Wheat Tortillas; 6 cup Mayonnaise, low-fat; 2 tbsp Olive Oil; 2 tbsp Chili Sauce

Bold and flavorful, Spicy Chicken Wraps are filled with tender, seasoned chicken, crisp vegetables, and a zesty sauce, all wrapped in a soft tortilla. Perfect for a quick lunch or a satisfying dinner with a kick.

Prep 5 minCook 10 minTotal 15 minUpdated Jul 3, 202615 min

Ingredients

40 g Chicken Breast
32 g Romaine Lettuce
40 g Cucumber
40 g Carrot
72 g Wheat Tortillas
6 cup Mayonnaise, low-fat
2 tbsp Olive Oil
2 tbsp Chili Sauce

Instructions

Cut the chicken breast into small pieces and brown on both sides in a pan with the olive oil and chili sauce.
Lay out the tortillas and spread some mayonnaise on each one.
Tear the romaine lettuce by hand and place in the middle of the tortillas.
Cut the cucumber into small slices and coarsely grate the carrot with a kitchen grater.
Spread the cucumber and carrot pieces as well as the chicken on top of the lettuce and carefully roll the tortillas together.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

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Tracking

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Serving size	1 serving
Calories	322 kcal
Protein	16g
Carbs	42.7g
Fat	9.6g