Soy Chicken and Green Tea Noodle Salad

Tender chicken breast marinated in ginger and soy is served over chilled green tea (cha soba) noodles. Tossed with snap peas and a light sesame dressing, this dish is both visually striking and incredibly refreshing. It provides a unique fusion of Japanese flavors that is perfect for a light, healthy dinner.

Prep 6 minCook 19 minTotal 25 minUpdated Jul 3, 202625 minLow CarbKeto Friendly

Tender chicken breast marinated in ginger and soy is served over chilled green tea (cha soba) noodles. Tossed with snap peas and a light sesame dressing, this dish is both visually striking and incredibly refreshing. It provides a unique fusion of Japanese flavors that is perfect for a light, healthy dinner.

Ingredients

  • 50 g Green Noodle
  • 1 tbsp Sesame Oil
  • 50 g Chicken Breast Fillet
  • 1/4 tsp Ginger, grated
  • 1 tbsp Japanese Soy Sauce
  • 1/4 cup Mirin
  • 1/4 cup Sake
  • 1/4 cup Dashi
  • 2 tbsp Sugar
  • 1 tbsp Rice Vinegar
  • 50 g Lebanese Cucumber, cut sliced
  • 1/4 tsp Ginger, pickled shredded
  • 35.5 g Green Onion, sliced
  • 2 tbsp Black Sesame Seed

Instructions

  1. Bring a large saucepan of water to the boil over high heat. Add the noodles and stir to separate. Return to the boil, then add 250ml cold water. Repeat this step three times as the water just comes to the boil. Test a piece of soba - it should be tender to the bite, cooked through but not mushy. If it's not quite done, repeat one more time. Drain and rinse under cold water until the noodles are cold. Cut into 10cm lengths using scissors. Toss with 2 teaspoons of the sesame oil.
  2. Place the chicken in a non- metallic bowl. Combine the ginger, soy, mirin, sake and the remaining sesame oil, then pour over the chicken and turn until well coated. Cover and refrigerate for 2 hours.
  3. Line a bamboo steamer with baking paper. Remove the chicken, reserving the marinade and place the fillets in the steamer. Place the streamer over a wok or saucepan of simmering water, making sure the base doesn't touch the water. Cover and stream for 8-10 minutes or until cooked through. Remove and allow to cool completely.
  4. Place the reserved marinade in a small saucepan with the dashi granules, sugar, rice vinegar and 90ml water. Bring to the boil, then reduce the heat and simmer for 4-5 minutes. Remove and cool completely in the fridge.
  5. Place the cucumber, pickled ginger, onion and noodles in a large bowl. Cut the chicken into 5 mm strips on the diagonal and add to the noodles. Pour on the dressing and toss well. Serve sprinkled with the sesame seeds.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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