Simple Grilled Lamb Chops

Tender lamb chops are seasoned simply with sea salt, cracked black pepper, and a touch of garlic before being seared over high heat. The grilling process creates a savory charred exterior while keeping the meat juicy and flavorful. This elegant and effortless main course is a timeless classic that highlights the high-quality taste of the lamb.

Prep 5 minCook 11 minTotal 16 minUpdated Jul 3, 202616 minHigh ProteinLow CarbGluten FreeKeto Friendly

Tender lamb chops are seasoned simply with sea salt, cracked black pepper, and a touch of garlic before being seared over high heat. The grilling process creates a savory charred exterior while keeping the meat juicy and flavorful. This elegant and effortless main course is a timeless classic that highlights the high-quality taste of the lamb.

Ingredients

  • 1 tbsp White Vinegar, distilled
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 2 cloves Garlic, minced
  • 26.67 oz Onion, sliced
  • 1 tbsp Olive Oil
  • 0.33 tbsp Lamb Chop

Instructions

  1. Mix together the vinegar, salt, pepper, garlic, onion, and olive oil in a large resealable bag until the salt has dissolved. Add lamb, toss until coated, and marinate in refrigerator for 2 hours.
  2. Preheat an outdoor grill for medium-high heat.
  3. Remove lamb from the marinade and leave any onions on that stick to the meat. Discard any remaining marinade. Wrap the exposed ends of the bones with aluminum foil to keep them from burning. Grill to desired doneness, about 3 minutes per side for medium. The chops may also be broiled in the oven about 5 minutes per side for medium.

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

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