Shirini

A tasty pumpkin dessert that will delight your dinner companions. Be cautious when making the syrup as it will be extremely hot.

Prep 8 minCook 22 minTotal 30 minUpdated Jul 3, 202630 minVegetarianVeganGluten Free

A tasty pumpkin dessert that will delight your dinner companions. Be cautious when making the syrup as it will be extremely hot.

Ingredients

  • 1 cup Granulated sugar
  • 1/2 cup Water
  • 1 tbsp Winter squash
  • 2 tbsp Chopped walnuts
  • 1/2 tsp Cinnamon optional

Instructions

  1. Boil the sugar and water until it forms a thick syrup.
  2. Wash the pumpkin, peel it, remove the seeds, cut into pieces, and cook in the syrup until it is very thick and almost all absorbed.
  3. Arrange the pumpkin on a plate and decorate with walnuts and cinnamon (optional).

Storage and Meal Prep Tips

Storage

Store safely

Keep leftovers in an airtight container in the refrigerator and use within a few days when appropriate for the ingredients.

Meal prep

Plan portions

Pre-portion this recipe so calories and macros are easier to track in CALRI during the week.

Tracking

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